PEACE, LOVE, AND PILATES

Your safe haven for Pilates in Arlington, VA.

Praxi Pilates is tucked away in a discreet condo building in Ballston, Arlington, VA. We have free on-site garage parking available to all clients.

Praxi Pilates is a peaceful, contemporary studio offering group Pilates classes including reformer, circuit classes, strength, reformer + strength training, and private classes. We pride ourselves in offering small, affordable, group Pilates classes at the times that you want to come! We also offer private instruction Pilates for beginners, those working through injury, those that want a little more one-on-one attention, or advanced clients that want to focus on super-advanced Pilates!

Our instructors are all highly trained and practiced. They provide just the right amount of caring and support balanced with the push to help you grow and improve your health, and eventually your Pilates practice. Praxi Pilates welcomes all clients from beginners to advanced, and we strive to have a caring, fun community.

OUR TEAM

Founder // Carey is a fitness lover and her primary addiction is Pilates! Originally she is from outside Chicago but lived for about 20 years in sunny southern California before moving to Arlington, VA 13 years ago. She loves Pilates!!!! And has been practicing Pilates for about 20 years. While her comprehensive Pilates training was very contemporary, she has trained and worked with many classical and traditional Pilates teachers. She loves to incorporate this variation into her Pilates classes. Carey prides herself in continuing her Pilates education and you will often find her traveling throughout the U.S. learning from some of the best Pilates gurus around. Just ask her - she is glad to share her Pilates nerdiness with anyone who will listen! Her goal for her clients is to find their challenge point and work just beyond it to improve their Pilates practice and overall health and fitness level. She has a supportive, yet challenging style that is a good fit for all clients - beginner to advanced or those with injuries to super-fit! She prides herself in providing a challenging and well-rounded class while keeping it fun and playful. She loves to teach on request - so bring in your requests for targeting specific body parts or specific exercises.

carey@praxipilates.com

Meredith

Meredith is a charismatic group fitness instructor specializing in strength training. She brings a decade of strength and conditioning experience to each class, focusing on clientele progression from novice beginners to experienced veterans. She understands the value and importance of bulding and maintaining muscle mass for all ages and levels. She focuses on teaching how to move with confidence. She delivers precise instruction and purposeful dumbbell work that challenge any level, leaving you stronger and more confident in your movement!

Chloe

O.G. Chief Moral Support Officer

contact@praxipilates.com

Andrea

Andrea is a PMA certified instructor, a mindfulness teacher and certified health coach with over 15 years’ experience. She is passionate about making Pilates accessible for every body regardless of where they are on their health journey. With extensive training in working with injuries and special conditions (including pre and post natal), Andrea meets clients where they are. She strives to make every class fun, motivating, and challenging. Be prepared to be uplifted and satisfied after class!

Lisa

Lisa is a motivating pilates instructor with over 15 years of experience. She creates a vibey, cool, and comfortable environment for her clients to feel themselves. Her soft, gentle voice should not be mistaken for the challenge her classes offer. Her teaching style accounts for all skill levels and she has the knack to help clients figure out how to push their limits. You will leave Lisa’s classes feeling engaged and challenged in Lisa’s classes!

Alessandra

Alessandra is a kind, intuitive pilates instructor with over 20 years of pilates experience. Her classes have a deep, detail-oriented feel that helps you really connect to your body. She has worked with injured, beginner, and advanced clients and often teaches 1:1 classes to help with specific injuries. Her classes provide a wonderful flow and allow time for clients to be fully present in class. The movements may be small in her classes but don’t let it fool you! You will wake up the next day not knowing you had even had that muscle.

ABOUT US