Praxi Pilates offers private and group Pilates classes. We also offer three types of Pilates instruction: Reformer, Mat, and Circuit.
- Reformer classes use the Pilates reformer exclusively and are limited to 7 people per class.
- Mat Pilates classes are exclusively mat-based but may use a number of props such as the magic circle, balls, hand weights, or resistance bands, and are limited to 12 people per class.
- Circuit classes use many of the traditional Pilates equipment such as the reformer, chair, trapeze table (or cadillac), but also incorporate contemporary fitness equipment such as TRX, stability balls, Bosu, or orbits. These classes are limited to 10 people per class.
All classes are 50 minutes long but we also offer several 90-minute circuit classes each week.